(Download) "Triathlon Training in 4 Hours a Week" by Eric Harr ~ eBook PDF Kindle ePub Free
eBook details
- Title: Triathlon Training in 4 Hours a Week
- Author : Eric Harr
- Release Date : January 16, 2003
- Genre: Sports & Outdoors,Books,Training,
- Pages : * pages
- Size : 8782 KB
Description
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.